Reported by the Flatiron Hot! Editorial Staff
Older Adults Technology Services, a non-profit that teaches seniors how to use technology, is introducing Team Senior Planet, a free exercise and fitness program for older adults.
Program registration runs from June 28 through June 30 from 11 a.m. to 4 p.m. at the Senior Planet Exploration Center in Chelsea. Sessions begin July 18 and meet three times a week for ten weeks.
Certified instructors will lead the group in a mix of aerobic, low-impact, and strength training exercises and will teach proper exercise technique and body awareness. Participants will use a free Fitbit wristband to learn how to track progress and heart rate. All levels of fitness are welcome and Team Senior Planet apparel will be provided.
What: Team Senior Planet Registration and Sessions
Who: Older New Yorkers aged 60 and up
Where: Senior Planet Exploration Center – 127 W. 25th Street between 6th and 7th Avenues
When: Registration is June 28 through June 30, 11 a.m. to 4 p.m. Sessions begin July 18, MWF 8:30 a.m. to 10 a.m. or MWF 1:30 p.m. – 3 p.m.
Why: To learn proper exercise techniques, to stay fit with friends and to learn how to incorporate technology into fitness
The sessions will meet at Senior Planet and other nearby locations on Mondays, Wednesdays, and Fridays 8:30 a.m. to 10 a.m. or Mondays, Wednesdays, and Fridays 1:30 p.m. – 3 p.m. For full participation, seniors will need to obtain an annual membership to the NYC Parks and Recreation Centers ($25 for those 62+).
For more information about class registration, seniors can call (646) 590-0615.
Update for Fall 2016 Sessions Starting the First Week in October: Special Note: As of 9-28-2016, there are still a few slots left for the Monday and Wednesday Session (3:30 to 5 PM) and which also runs Friday from 8:30 to 10 AM.
Get Ready for Fall Classes!
Fall classes start Oct. 3 and are in session until Dec. 12. Classes will take place at the Senior Planet Exploration Center and at nearby locations. These free fitness classes are available to seniors 60+ and will teach aerobic, low-impact and strength training exercises. And participants will be loaned a Fitbit to help them track their progress. Seniors at every fitness level are welcome to join.
Seniors can sign up for one of two sessions:
– Monday, Wednesday and Friday 8:30 a.m. – 10:00 a.m.
– Monday and Wednesday 3:30 p.m. – 5 p.m; and Friday 8:30 a.m – 10:00 p.m.
Prerequisites: Participants must be comfortable working with computers, have a personal email address, a membership to the NYC Parks Recreation Centers ($25 per year for adults 62+), and a doctor’s recommendation.
Seniors can register for the fall sessions on September 27 from 11 a.m. to 4 p.m. For questions about registration and classes, seniors can call 646-590-0615.
NYC Theater News
Free Fitness Exercise Program for Older Adults in Flatiron and Chelsea – Team Senior Planet
Reported by the Flatiron Hot! Editorial Staff
Older Adults Technology Services, a non-profit that teaches seniors how to use technology, is introducing Team Senior Planet, a free exercise and fitness program for older adults.
Program registration runs from June 28 through June 30 from 11 a.m. to 4 p.m. at the Senior Planet Exploration Center in Chelsea. Sessions begin July 18 and meet three times a week for ten weeks.
Certified instructors will lead the group in a mix of aerobic, low-impact, and strength training exercises and will teach proper exercise technique and body awareness. Participants will use a free Fitbit wristband to learn how to track progress and heart rate. All levels of fitness are welcome and Team Senior Planet apparel will be provided.
What: Team Senior Planet Registration and Sessions
Who: Older New Yorkers aged 60 and up
Where: Senior Planet Exploration Center – 127 W. 25th Street between 6th and 7th Avenues
When: Registration is June 28 through June 30, 11 a.m. to 4 p.m. Sessions begin July 18, MWF 8:30 a.m. to 10 a.m. or MWF 1:30 p.m. – 3 p.m.
Why: To learn proper exercise techniques, to stay fit with friends and to learn how to incorporate technology into fitness
The sessions will meet at Senior Planet and other nearby locations on Mondays, Wednesdays, and Fridays 8:30 a.m. to 10 a.m. or Mondays, Wednesdays, and Fridays 1:30 p.m. – 3 p.m. For full participation, seniors will need to obtain an annual membership to the NYC Parks and Recreation Centers ($25 for those 62+).
For more information about class registration, seniors can call (646) 590-0615.
Update for Fall 2016 Sessions Starting the First Week in October: Special Note: As of 9-28-2016, there are still a few slots left for the Monday and Wednesday Session (3:30 to 5 PM) and which also runs Friday from 8:30 to 10 AM.
Get Ready for Fall Classes!
Fall classes start Oct. 3 and are in session until Dec. 12. Classes will take place at the Senior Planet Exploration Center and at nearby locations. These free fitness classes are available to seniors 60+ and will teach aerobic, low-impact and strength training exercises. And participants will be loaned a Fitbit to help them track their progress. Seniors at every fitness level are welcome to join.
Seniors can sign up for one of two sessions:
– Monday, Wednesday and Friday 8:30 a.m. – 10:00 a.m.
– Monday and Wednesday 3:30 p.m. – 5 p.m; and Friday 8:30 a.m – 10:00 p.m.
Prerequisites: Participants must be comfortable working with computers, have a personal email address, a membership to the NYC Parks Recreation Centers ($25 per year for adults 62+), and a doctor’s recommendation.
Seniors can register for the fall sessions on September 27 from 11 a.m. to 4 p.m. For questions about registration and classes, seniors can call 646-590-0615.