Written by Max Shapiro and edited by the Flatiron Hot! News Editorial Staff

If you’re looking to get in better shape, Flatiron’s got you covered. Every Wednesday this summer in Flatiron is “Wellness Wednesday,” in which exercise programs are run 6:30 to 7:30 on the South Plaza, hosted by organizations such as Yoga Shanti, Chaise Fitness, and NY Personal Training. This week, the Mile High Run Club ran a weight strength and conditioning class for runners of all fitness levels […] designed to build strength, power, and stability. The training supports sports performance, VO2 MAX, weight loss goals, and is helpful for injury prevention.”

If you’re looking to get some exercise, be sure to catch the next program this upcoming Wednesday. See here for the details.